Improve the quality of your sleep
So, what other things can be done, to improve the quality of your sleep and help you relax?
Sleep is the most essential ingredient for a balanced life, and yet many of us have issues with that. Some of us can't sleep on time and some can't wake up. To add to this, the hectic life that we lead makes it more difficult to relax at will. I meet many clients who are struggling to get eight hours of uninterrupted sleep on a daily basis. Of course, we all know what we are supposed to do. Eat regularly, drink lots of water, exercise daily and that will improve sleep. But how many of us actually follow that practice? Not many.